Personal Training
1-1 training service will be tailored to your specific goal, let it be shredding fat off, building lean muscles, or even improve your mobility, agility and strength for specific sports you are involved in. Our experienced trainers will take time in understanding your personal goal during the initial chat and set timed goals that are realistic, yet challenging for you with a program tailored to achieve them. Personal training service also comes with basic dietary advices. Location is flexible, it can be your clubhouse, it can be specific commercial gyms, or even in just another park around the corner!
Online Training
Do not have the time to meet up with our experienced trainers or think personal training sessions are too costly? Our online training service can be a feasible option for you! We will discuss with you your goals, set a program for those specific goals, and track your progress with you in a number of online conversations (between 1-3 depending on the package you get) each week. Do not misinterpret the online training program as a program with less commitment, it still requires efforts! Expect to take videos of your workouts for us to ensure you are working out in correct forms for the optimal progression and injury prevention.
Group Class Training
If you have a group of dedicated friends and family to train with, group class is also a great option for some good workouts at a cheaper cost per person. Our experienced trainer will also tailor the program to the goals of your group and set up a customised program to achieve them!
Diet Plan
When it comes to transformations in physiques and improvements in performance, diet plays an equally, if not more important role than working out. Ranging from cookie cutter diet templates to specific daily diet planning, we offer a variety of diet planning services depending on your commitment and budget. The most basic option would be a cookie cutter diet plan for a general goal (e.g. lose fat, gain muscle); the most detailed option would be a specific daily diet plan tailored for you, putting your specific goals, your favourite foods, meal timing at your convenience, and everything about your daily life into account; everything in between is also available, just chat with us about it!
Healthy Cooking Class
Constantly battling between indulgence and fitness? Struggle no more! Not only do we provide you free healthy recipes on Urban Fitness HK, we also give cooking classes to teach you how to perfectly prepare healthy recipes both listed and not listed on our blog! We will also teach you in the cooking classes things you can swap in recipes to keep things new and fun, yet stay healthy! Cooking classes can be conducted at your place at your convenience! Also feel free to invite friends to split the cost!
Special Occasion Home Dining Service
Dining out for special or social occasions either with your family, your other half, or your friends can often time lead to losing self control in healthy eating. Why not give your life a twist by taking these occasions back to your place? We provide home dining services where we can shop, cook, or even decorate your place as the perfect gathering party to the most romantic dinner date. We can even make sure everything is cleaned up and sneak out to leave you some privacy for the rest of the night! Every occasion can be tailored depending on your need!
If you are interested in or have any inquiries about the services we offer, please do not hesitate to contact us for more extensive information. All services can be tailored to your need!
1-1 training service will be tailored to your specific goal, let it be shredding fat off, building lean muscles, or even improve your mobility, agility and strength for specific sports you are involved in. Our experienced trainers will take time in understanding your personal goal during the initial chat and set timed goals that are realistic, yet challenging for you with a program tailored to achieve them. Personal training service also comes with basic dietary advices. Location is flexible, it can be your clubhouse, it can be specific commercial gyms, or even in just another park around the corner!
Online Training
Do not have the time to meet up with our experienced trainers or think personal training sessions are too costly? Our online training service can be a feasible option for you! We will discuss with you your goals, set a program for those specific goals, and track your progress with you in a number of online conversations (between 1-3 depending on the package you get) each week. Do not misinterpret the online training program as a program with less commitment, it still requires efforts! Expect to take videos of your workouts for us to ensure you are working out in correct forms for the optimal progression and injury prevention.
Group Class Training
If you have a group of dedicated friends and family to train with, group class is also a great option for some good workouts at a cheaper cost per person. Our experienced trainer will also tailor the program to the goals of your group and set up a customised program to achieve them!
Diet Plan
When it comes to transformations in physiques and improvements in performance, diet plays an equally, if not more important role than working out. Ranging from cookie cutter diet templates to specific daily diet planning, we offer a variety of diet planning services depending on your commitment and budget. The most basic option would be a cookie cutter diet plan for a general goal (e.g. lose fat, gain muscle); the most detailed option would be a specific daily diet plan tailored for you, putting your specific goals, your favourite foods, meal timing at your convenience, and everything about your daily life into account; everything in between is also available, just chat with us about it!
Healthy Cooking Class
Constantly battling between indulgence and fitness? Struggle no more! Not only do we provide you free healthy recipes on Urban Fitness HK, we also give cooking classes to teach you how to perfectly prepare healthy recipes both listed and not listed on our blog! We will also teach you in the cooking classes things you can swap in recipes to keep things new and fun, yet stay healthy! Cooking classes can be conducted at your place at your convenience! Also feel free to invite friends to split the cost!
Special Occasion Home Dining Service
Dining out for special or social occasions either with your family, your other half, or your friends can often time lead to losing self control in healthy eating. Why not give your life a twist by taking these occasions back to your place? We provide home dining services where we can shop, cook, or even decorate your place as the perfect gathering party to the most romantic dinner date. We can even make sure everything is cleaned up and sneak out to leave you some privacy for the rest of the night! Every occasion can be tailored depending on your need!
If you are interested in or have any inquiries about the services we offer, please do not hesitate to contact us for more extensive information. All services can be tailored to your need!
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